Personal Training is a wonderful investment to make in yourself.

I am excited about working with you to find an enjoyable, adaptable habit of exercise that you can continue for the rest of your life.

After our consultation, we will begin a two-week trial period to make sure that you’d like to continue training, and then switch to a monthly arrangement you can cancel at any time.

The pricing is calculated so that I can provide you with a complete service rather than just the time we spend in the gym together. That time between sessions is hugely important.

Coaching

Your training sessions, whether together with me or via my app, form the foundations upon which your coaching service is built.

I plan these in cycles of four-week blocks adapted to your exercise preferences, interests, schedule and available equipment.

You can expect to notice results after two of these blocks, and really extraordinary differences in three or four.

Programming

I put aside dedicated time to prepare for each of my clients, and I can use this time to work on other things for you too.

Common examples include:

Information around nutrition, stress and recovery
Exercise programmes to do at home, at other gyms, or while travelling
Week plans that balance our PT sessions and your other training / commitments

Support

Although our time in the gym is really important, this only makes up a small proportion of your week.

With that in mind, I want to provide you with as much information and support as I can between sessions, and to be available if you have any questions.

We can do all this via my customisable app, which is included regardless of your training frequency with me, or just via text and e-mail.

My prices

My prices are calculated by taking the weekly cost and multiplying it by the number of working weeks in the year to get an equal monthly rate, meaning your direct debit remains the same all year round.

In 2024 I am taking six weeks of holiday: