Take the guesswork out of your training. Let’s build an effective and adaptable exercise routine that sticks.

My Coaching Values

Everything we do will be tailored specifically to you, but common principles of my practice are listed below.

Person-centred

Together, we’ll find the reasons for exercising that are important to you. We’ll explore your interests and motivations and make a programme based around them.

Adaptable

Our training should enrich your life, not dominate it. We’ll fit our programme around your other habits and commitments, using whatever time and equipment you have available.

Supportive

I’ll be your coach and cheerleader, celebrating with you as you reach your goals. You’ll feel independent and ready to get the most from every training session.

Evidence-based

I’ll match your preferences with the research and my experience as a coach to find an approach that’s exciting and effective.

Iterative

We’ll stay responsive and agile, checking in regularly and refining the programme to ensure it’s always working well.

Safe

We will use a movement assessment to select the best exercises for your body and then progress them in a way that responds to your strength and energy at each session.

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How it Works

In-depth consultation

After you fill out the form below to book a consultation, I’ll get in touch so we can find a time that suits you.

We’ll talk about your likes, dislikes, goals, schedule, available equipment, other commitments and budget, and then I’ll suggest a range of options that might suit you.

Truly personalised programming

I wholeheartedly reject the “cookie-cutter” approach that most online programming takes, believing it to be cynical at best, probably ineffective and potentially pretty dangerous.

We will begin with a comprehensive movement screening so I can select from the hundreds of possible exercises I have recorded videos of and find the movements that best suit your body, using the equipment you have available.

I will structure your training in whatever way best fits with your other commitments, whether that means multiple daily micro-workouts, more conventional 1-3x / week programming, or whatever else!

Your own customised app

Your programme will be delivered via my custom app. It has hundreds of videos of me demonstrating exercises, options for tracking all sorts of metrics that may be of interest to you, and a built-in messenger that lets you send videos of your form etc.

It’s completely customisable, so doesn’t come with any weird assumptions about your reasons for training, and it syncs with many common fitness apps you may already use.

Flexible pricing, minimal commitment

I offer programming with online support from as little as £50 per month. Please see my pricing page for details.

We’ll begin with a trial month so you can make sure it works for you. Beyond that, we move to a monthly direct debit arrangement that you can cancel at any time.

Regular check-ins

Depending on the frequency you choose, we’ll meet every week or month to reflect on your training.

We’ll celebrate your successes, answer your questions, and adapt to any changes, continually refining our approach so it serves you as well as possible.

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What my online clients say

Excerpts from a few of my reviews on Google Business and Facebook

Reviews

“I am non binary and asked Guy to put together a manageable plan to help me achieve some body goals. Guy has been amazing - fun to work with, respects and understands and listens to what I am trying to achieve, and the plan has been so good, it fits into my week and i even look forward to going to the gym 😱 and the results are great!”

Freddie

“I found that working with Guy made the gym less intimidating, and gave me a much better understanding of my body (and bad back)! The exercise programme he designed allowed me to achieve goals I'd never even set out to do. For example, I could deadlift my body weight and do a pull up after a few months. If you want to train your body in a healthy and sustainable way, then I couldn't recommend Guy enough!”

Clare

Book a Consultation

Let’s get started!

Please select the type of training you’re interested in and click ‘book consultation’ below. It’ll then ask you a few questions to inform our discussion.

Once you’ve filled them in and completed the checkout, I’ll e-mail to arrange a time.

Thank you.

Option:
Book

You may prefer Personal Training, where I coach you through your sessions, either in-person at my private gym or online.